YPTBlog
Articles on strength training, RPE, progression and workout planning from the maker of the YPT app.
Progressive overload: how to lift more without stalling
What progressive overload is, five ways to apply it, double progression, how much weight to add and what to do when you stall. With training examples.
Read article →RPE in the gym: what it is and how to log it
What RPE means, how the reps-in-reserve scale works, an RPE chart, and how to rate and log RPE so it actually helps you progress.
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