YPTOlympic weightlifting
Weightlifting: snatch, clean & jerk and the strength behind them
Olympic lift technique and squat and press strength in one plan – with weight, reps and RPE on every set.
Free · no ads · iPhone & Android
What YPT does
Snatch and clean & jerk in the plan
Weightlifting is one of the AI coach goals. Plans combine the Olympic lifts with accessory strength.
Strength for weightlifting
Back and front squats, push press and more, with estimated 1RM and progress charts.
Sets with RPE and notes
Log weight, reps and RPE for every set, plus a note on technique.
Last time and best, in view
While you train you see what you lifted last time and your record.
Periodization
Longer plans build on each other through build, push and deload phases.
Free · no ads · iPhone & Android
Testing week
Olympic weightlifting: Testing week
The weightlifting testing week gives real time to snatch and clean & jerk technique with light to moderate loads – with technical positions and pulls if full lifts aren't there yet – plus a strength baseline from back squat, front squat and push press with a conservative 1RM estimate.
How the AI coach works → Built around you, not a template → 1RM calculator →
FAQ
Will YPT teach me weightlifting technique?
YPT doesn't replace a coach at the platform. It plans technique work and strength and helps you track progress, but get your technique checked by a weightlifting coach.
Does YPT show estimated 1RM?
Yes, for every exercise you log – from weight and reps. It's most meaningful for squats and presses.
Is the app free?
Logging, history and charts are free. The AI coach is part of YPT PRO.
Safety. YPT is not a medical service, and the AI coach is not a doctor or a physiotherapist. You train at your own risk. If you have health concerns or are coming back from an injury, talk to a doctor before starting a new program.