YPTWeight loss & conditioning
Lose weight with a plan you'll stick to
Training built around your time and equipment – at the gym or at home. YPT shows your consistency and progress, even when the scale stalls.
Free · no ads · iPhone & Android
What YPT does
Fat-loss goal in the AI coach
Pick the goal and the coach builds a plan for your level, equipment and the time you have.
At home or in the gym
It only plans exercises you can do with your equipment – even if it's just dumbbells or bodyweight.
Consistency in view
The Home tab shows this week's workouts and volume and your current streak.
Strength that grows
Charts and PRs show you're getting stronger, even when the scale isn't moving.
Safely
The coach takes health limitations into account if you add them with consent. YPT does not replace a doctor.
Free · no ads · iPhone & Android
Testing week
Weight loss & conditioning: Testing week
When you're starting out, the coach offers a testing week: main lifts with conservative load estimates and a short conditioning test – on a rower, bike or run.
FAQ
Does YPT count calories?
No. YPT is a training app – it doesn't track food or calories. It helps with your training and consistency.
Can I train at home?
Yes. Add the equipment you have and the coach only plans exercises you can do with it.
Is it good for beginners?
Yes. The plan follows your level, and if you don't know your weights it starts conservatively.
Safety. YPT is not a medical service, and the AI coach is not a doctor or a physiotherapist. You train at your own risk. If you have health concerns or are coming back from an injury, talk to a doctor before starting a new program.