YPTHybrid training & HYROX
Hybrid training and race prep
Strength, running and stations in one plan. Whether you're preparing for HYROX or another fitness race, the coach builds weeks for your level and equipment.
Free · no ads · iPhone & Android
What YPT does
HYROX goal in the AI coach
Pick HYROX as your goal and get a single workout, a weekly plan, a 4-week block or a program of up to 12 weeks.
Strength and conditioning in one
Strength blocks with sets and RPE and conditioning parts with their result in one workout.
Planned around your equipment
The coach only plans with what's in your profile – in the gym or at the track.
Works without signal
Sets are saved on your phone instantly, so logging works where there's no signal.
Periodization
Longer plans build on each other through build, push and deload phases.
Free · no ads · iPhone & Android
Testing week
Hybrid training & HYROX: Testing week
The HYROX testing week includes a timed run (e.g. 1–2 km for pace), main strength lifts for the stations and a sled push/pull or general aerobic-capacity test, depending on your equipment – in a run–strength–run rhythm like the race, where possible.
FAQ
Can YPT plan for HYROX?
Yes. HYROX is one of the AI coach goals. YPT is not affiliated with HYROX.
How long can a plan be?
A single workout, a weekly plan, a 4-week block or a program of 4, 6, 8 or 12 weeks.
Do I need sleds and machines?
No. The coach plans around the equipment in your profile.
HYROX and CrossFit are trademarks of their respective owners. YPT is not affiliated with or endorsed by them.
Safety. YPT is not a medical service, and the AI coach is not a doctor or a physiotherapist. You train at your own risk. If you have health concerns or are coming back from an injury, talk to a doctor before starting a new program.