YPTFunctional fitness & WODs
Functional fitness and WODs: AMRAP, EMOM, For Time
Log rounds and reps or time as one result, with the strength part's weights and RPE next to it – in one workout.
Free · no ads · iPhone & Android
What YPT does
AMRAP, EMOM and For Time
Log a block as one result – like 6 rounds + 14 reps, or a time. No need to write out every round.
Strength and metcon in one
A strength part with sets, weight and RPE and a conditioning block with its result in one log.
CrossFit goal in the AI coach
Pick CrossFit as your goal and the coach plans CrossFit-style workouts for your level and equipment.
Scaling in WODs
WODs come with scaling notes – an easier and a harder option.
Results in your history
Finished WODs show up in your history, with charts and PRs for strength lifts.
Free · no ads · iPhone & Android
Testing week
Functional fitness & WODs: Testing week
The CrossFit testing week covers strength (a couple of main lifts), gymnastics (pull-ups, push-ups, air squats), a short conditioning test and one well-known benchmark WOD – like Fran, Cindy or Murph, depending on your level and equipment.
FAQ
Does YPT work as a WOD tracker?
Yes. Log AMRAP, EMOM and For Time as one result and find your results in your history.
Is YPT an official CrossFit app?
No. YPT is not affiliated with CrossFit. It can plan and log CrossFit-style workouts.
Do I need box equipment?
No. Add what you have to your profile and the coach only plans what you can do with it.
HYROX and CrossFit are trademarks of their respective owners. YPT is not affiliated with or endorsed by them.
Safety. YPT is not a medical service, and the AI coach is not a doctor or a physiotherapist. You train at your own risk. If you have health concerns or are coming back from an injury, talk to a doctor before starting a new program.