YPTBodybuilding & hypertrophy
Build muscle with a plan and a clear view of your volume
Split, volume and progressive overload. YPT tracks what you did last time, and the AI coach builds weeks that follow on from each other.
Free · no ads · iPhone & Android
What YPT does
Volume for every exercise
History shows sets and volume for every exercise, and the Home tab shows this week's volume.
Progressive overload
On every set you see your last and best weight – you know where to add a rep or a kilo.
Your split
Pick a split or session focus and days per week, and the coach builds the plan.
Exercise rotation with intent
The coach changes variations and equipment based on what you did, but keeps the main exercises so progress stays measurable.
Exercise swap
Machine taken? The coach suggests a replacement with the same training effect that fits the rest of the workout.
RPE and deloads
Loads follow your numbers and RPE, and longer plans include deload weeks.
Free · no ads · iPhone & Android
Testing week
Bodybuilding & hypertrophy: Testing week
With no history, the coach starts conservatively: a testing week covers your main lifts with conservative load estimates and a short conditioning test. Then your plan follows.
FAQ
Is YPT good for bodybuilding?
Yes. Pick the build-muscle goal and the coach plans volume, split and progression for your level. Logging shows volume per exercise and per week.
Does YPT count calories or macros?
No. YPT is a training app – it doesn't track food or calories.
How many sessions per week can I choose?
You set days per week and session length, and the plan sticks to them.
Safety. YPT is not a medical service, and the AI coach is not a doctor or a physiotherapist. You train at your own risk. If you have health concerns or are coming back from an injury, talk to a doctor before starting a new program.